5 Queensland Yoga Retreats To Help You Re-Set
If you’re reading this then you probably know the power of yoga class in resetting your body and mind within a single hour session – well, imagine what it can do over an entire week or weekend! The yoga retreats within this post offer a beautiful blend of yoga practice, mediation, nutritious food and stunning locations to help you relax and reset. So get ready to connect with nature, meet new people within the yoga community and challenge your body and mind with our favourite yoga retreats in Queensland….
The Maleny Yoga Zen Retreat is a Yoga, Meditation and Zen Knowledge program for students from beginners to intermediate levels. The Retreat is designed to promote clarity and well-being in body, mind, and spirit. A quiet retreat away from the hustle and bustle of everyday life, giving a break from the “day in, day out” duties of life. The program is based on ancient yogic Veda practices, Zen Buddhist teachings, and mindfulness meditation. Guests can join in with as little or as many sessions as they require to find the peace and tranquility of mind that we are all searching for.
Sunshine Yoga and Health’s yoga retreats offer you a 2, 4 or 6-day break to rejuvenate, recharge and restore body, mind, emotions and soul. Sunshine Yoga believe that a key aspect of rejuvenation is your environment and thus the venues they chose for all of their retreats offer peace, quiet and calm amidst nature. Retreats are led by Lyn Thomas, one of Australia’s most experienced yoga teachers and yoga retreat and holidays specialists. She has specialised in yoga and adventure holidays over the past 20 years, allowing her to provide life-long and often life-changing experiences to her many clients.
Sanctuary Retreat is an affordable and unique rainforest eco-lodge and yoga retreat in Mission Beach, North Queensland, Australia, half way between Townsville and Cairns. An adventurous destination for the physically active who seek a natural environment as well as the creature comforts of life. Set within 50 acres of lush tropical private rainforest, the Retreat offers secluded rainforest cabins and huts, swimming pool and amazing views of an unspoilt paradise. As an eco-lodge and registered Nature Refuge, you can be confident that by visiting Sanctuary, you are not only experiencing a rare insight into the ecology of tropical rainforests, but also making an active contribution to nature conservation.
Prema Shanti is the only yoga mediation retreat in Australia and the world situated in the heart of two world heritage listed eco-systems; the Great Barrier Reef and the Daintree National Park, the worlds oldest rainforest. Just two hours north of Cairns, their stunning location is complemented by the purpose built eco-friendly yoga facilities. Prema Shanti is an eco-friendly retreat designed to bring you closer to nature.
Their Retreat program runs 7 days a week, all year round so you can choose as many nights as you like while indulging in the full program. The retreat offers meditation every morning and yoga in the evening, with a full range of lush spa and massage treatments also available for you to indulge in.
Holistic Yoga & Meditation was born in 2006 and has grown, developed and blossomed to become a beacon of light for those searching for health, balance, inner peace and a deeper meaning to the journey of life. They advocate a contemporary and modern approach to the spiritual journey that is relevant for the 21st century.
The team understand that many different approaches can be taken to increase your well-being and accelerate your evolution. For this reason they offer a holistic approach combining yoga, meditation, deep relaxation and the energising of the 7 chakras, in addition to astrology, diet, Ayurveda, music, life coaching and Tantra. Their teaching format comprises a multitude of various yoga workshops, Tantra workshops, yoga retreats, personal development workshops, meditation courses, yoga classes, personal coaching and mentoring sessions as well as online offerings.
Want to view more Yoga retreats around QLD and NSW? Check out our Yoga category for all retreats offering yoga classes…
The Good Index is Australia’s leading retreat guide, created to inspire you to take a break with health as your number one priority. One platform with hundreds of wellness destinations to discover. Reconnect with what’s important to you and experience the benefits of retreats first hand.